Sharon M Weinstein

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March 21, 2021 By Sharon Weinstein

Is ZOOM the new fatigue?

Times have changed, and for those of us who spent a fair amount of time in meetings, conference halls, and on the road…we have seen a shift to online meetings, video calls, and so much more! Are you overwhelmed by too many hours in front of the “screen” during your day? Let’s face it…video interaction is the new normal, and maybe the next normal through the remainder of 2021.

Video is great; it is also tiring. How do you cope, and how can you create a strategy for avoiding the new fatigue? Here are 3 suggestions for pre/during/post the call.

Pre-call:

  • Define a workspace and “own” it; do not allow distractions that are not life-threatening and block the time

During the call:

  • Remain engaged; let others “see” you; avoid distractions and be present

Post-call:

  • Go offline and take a break; hydrate and unwind from digital overload

While video call overuse can lead to stress, anxiety, and fatigue, you have an opportunity to overcome the overwhelm by following these 3 steps. Enjoy the interaction and the face-to-face connections. Then, initiate a digital divide and take that much-needed timeout!

 

Filed Under: Coaching, Consulting, Culture, Health & Wellness, Take a Break, Work-Life Balance, Workplace Stress, Zoom Fatigue Tagged With: balance, BisforBalance, connectivity, Fatigue, time management, unplug, zoom fatigue

To start the process:

  • Please complete the contact form or email Sharon directly at info@sharonmweinstein.com.
  • Visit Sharon’s Consulting site for information about work/life balance programs and services, as well as an extensive client list by category.
  • You may also reach Sharon by phone at 202.798.0092.
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