personal development Archives - Page 4 of 4

January 25, 2017 By Sharon Weinstein

Endorse me for public speaking…

With thousands of LinkedIn connections, I typically see at least 10 popups a day suggesting that I endorse my connections for Public Speaking.

We are not all public speakers; many of us speak as a part of our career responsibilities, or introduce ourselves at networking events, but that alone does not make one a speaker. Many of these self-professed public speakers simply list multiple skill sets on their profiles, but they have no idea that Speaking is itself a true Profession and one that requires talent, training and a commitment to continuous learning. Much of that learning takes place through the National Speakers Association (NSA), the premier professional society for public speakers or aspiring public speakers. Visit the NSA site to explore the strict requirements for membership and the paths toward this goal.

How many ‘skills’ do you list on your own LinkedIn profile? Are you truly skilled in those areas, or are they skills in which you have dabbled? Public speaking, like coaching, seems to be a ‘skill’ that everyone has, but requires a unique ability to engage, empower, and educate audiences. Are you still seeking that endorsement? Are you really a Public Speaker; if your answer is yes, then apply for membership in NSA.

If you have sat in audiences watching the keynote deliver a strong message and thought, “I could do that,” perhaps the timing is right. If you have spoken before small community or work groups and liked the experience, perhaps this the time for a deep dive. And, if you are the kind of person who lights up a room with your presence, connect to NSA now. We are waiting for you!

http://www.nsaspeaker.org/attend/winter-conference/

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Sharon Weinstein, CSP, is a Certified Speaking Professional and one of only 22 nurses in the world with this credential. She is President-Elect of the NSA-DC Chapter and Dean of the Academy. Yes, she does offer public speaker coaching.

December 28, 2016 By Sharon Weinstein

Focus…why it matters!

“The biggest adventure you can ever take is to live the life of your dreams.” –Oprah Winfrey

Our chaotic lives can easily distract us from our focus. How many times in a day do you find yourself in a room, knowing you were there for a reason, but unable to remember the reason you went there? Or, at the end of the day with a heavy sigh, looking over your to-do list from that morning, realizing you barely made a dent in your list? We joke and attribute it to old age—even the young do this—but more likely it is a difficulty in maintaining focus.

Focus: What it is and why that’s important

Focus is the thing that keeps us on track. It’s what we do when we have a goal to achieve. We keep focused on doing what we need to do to accomplish the tasks that cumulatively make up the goal. Focus is also an ability to remain undistracted. It is what we use to intently pursue a goal like running the Boston Marathon, studying for exams, writing a paper, or creating artwork. It is this kind of focus that is the source of the “Aha” moment we hope for when seeking solutions and setting goals. Getting to it, to that Aha moment of achievement or recognition, includes the knowledge of how to define your path and work your plan. Forbes Magazine published an informal study on Aha Moments; this is my favorite: “No one – not your mother, your clients or the vendors you’re working with – wants to tell you ‘No’ when you ask for something; most people want to find a way to tell you ‘Yes’. My “aha” moment was when I realized this and started asking for what I wanted in life.” I truly believe in asking for what you want in life. That became reality when I proposed to my husband on our 5^th date, and we were married on the 10^th day since we had met. What closed the deal for me? The very first phone call, which lasted 3 hours, in which he described his amazing family. Although he was an only child, and his dad had passed when he (my husband was just 14), he depicted a family of which I wanted to be a part. And, so, I asked by simply focusing, and stating, “I’m not working on Wednesday, would you like to get married?” The rest is history!

Are you focused on what the New Year may bring?

December 16, 2016 By Sharon Weinstein

Your Environment…your choice

Your environment is your space…it is your body, and the settings in which you live, work, and play. Your body probably started out on an even playing field 25 or more years ago. And, your home and work settings have influenced your body’s ability to adapt – to thrive and survive today and forever. Think about where you live, work and play, and think about the sources of stress that present on an almost daily basis and influence your ability to be well and to stay well.

Let’s begin with choice! The choices that you make, about what you put into your body and that with which you surround yourself, impact your outcomes – how well you feel, how productive you are, and how good you look. Are the choices that you are making healthy, or will they impair function? For example, is a can of soda on your desktop – eager to turn your body into an acidic environment that will slow you down, swell you up, and put you to sleep? I hope not!

The work-life connection

A crisis exists today. Millions of people are unwell, suffering from the stresses that are part of modern living: lack of sleep, poor nutrition (and obesity), exposure to dangerous pollutants, no exercise, and time pressures. And people — millions of people — are looking for solutions.

Workplace wellness programs are beginning to earn their place among necessities within the environment. Model programs for disease management are decreasing days lost from work, enhancing lifestyle, and increasing performance. As workweeks are expanding and stress levels are rising, more hours are spent at the workplace, and health takes a toll.

One of the greatest sources of stress for workers, regardless of professional role, is work-related. We all have the same requisite number of hours in a day – only 24. And yet, we try to extend those hours and make them equal 36 or more. It is virtually impossible, and our productivity demonstrates our failure to adhere to the ‘work day’ as a somewhat normal work day.

A workplace is only as good as how it treats its workers. Today’s employers are constantly seeking ways to assist their workers in managing their job responsibilities and their personal responsibilities and needs. Strategies for work/life balance help create supportive, healthy work environments; strengthen employee commitment and loyalty; and result in more productive workplaces and improved customer satisfaction.

As professionals, we have expectations from our work environment, from those with whom we work, and our future. Oprah Winfrey suggests that, “right now you are one choice away from a new beginning—one that leads you toward becoming the fullest human being you can be.”

If your path is paved with good intentions, but your work is unrewarding and your time is not your own, negotiate. Think things over and make a change. Negotiate for change in the workplace; work with your employer to improve the environment, your outcomes, and the company’s success.

As workweeks are expanding and stress levels are rising, more hours are spent at the workplace, and health takes a toll. Initiatives aimed at producing a healthy workforce, enhancing recruitment and retention, decreasing overall healthcare costs, and enhancing productivity and bottom line are evolving. Workplace Wellness Programs provide the structure, encouragement, incentives and ongoing support that many individuals need in order to make lifestyle changes. Embark on the journey to workplace wellness…and begin by treating your staff well!

It’s your choice! It’s your business! It’s your future! Make it a healthy one…

Life Balance…it is what I do and who I am! I work with organizations that want to learn how life balance can drive safety, satisfaction, and success!

Sharon is an energetic, motivating and highly skilled professional speaker and author specializing in work/life balance. After all, she wrote the book. She is the founder of SharonMWeinstein, an LLC and two not-for-profits.

She holds the coveted Certified Speaking Professional (CSP) designation, the highest earned international recognition for professional speakers. This makes her one of only 12% of all speakers to hold this designation and one of only 22 nurses in the world with this credential. www.sharonmweinstein.com

Are you ready to embrace a life in balance in 2017 and beyond?

November 27, 2016 By Sharon Weinstein

What’s in a name?

Is your name more famous than you are? What’s in a name? I once had a neighbor named John Carson; when he made a hotel or airline reservation, he used the name ‘Johnny Carson.’ Don’t you think that he got a great seat, or an upgrade to first class or a suite? Names can also be a detriment. What if your name is that of a misdirected politician (think John Edwards), or a serial killer? Does your website reflect your actual name? Does you brand reflect who and what you are? Have you ever been mistaken for someone else, or had someone pull back when you introduced yourself by your ‘real name?’

The world is filled with John Carsons, Michael Jacksons, Chris Browns, Elizabeth Taylors and Brad Pitts forced to field comments about their more famous namesakes. Many people share their names with famous people, including:

Justin Bieber from Jacksonville
Beyoncé from New York
Matt LeBlanc from Canada
Bill Gates from Chicago
Sandra Bullock from Connecticut
Kate Middleton from Brisbane
John Carson from Denton

Is your name an icebreaker, or a nuisance? Is your name more famous than you?

November 24, 2013 By Sharon Weinstein

Educate, enrich, empower

At the core of self-development and professional growth, I strive to educate others, enrich their lives, and empower them to reach their goals. Robert Urich once said, “A healthy body starts from the inside.” What are you doing to educate, enrich, and empower yourself? How will a vision board help you to realize those goals in 2014 and beyond?

To start the process: