Sharon M Weinstein

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January 17, 2021 By Sharon Weinstein

Let’s LAUNCH TOGETHER…

When you think of a New Year, you think about resolutions.  When you think about a pandemic, you think, “What’s next?” Well, I have answers to both of these issues in my new book, Are You Ready to Reinvent Yourself? A Post-Pandemic Approach to Work/Life Balance, and I’d like you to join my launch team!

What’s involved? 

  1. First, say yes and follow the link on https://smwgroupllc.com or https://sharonmweinstein.com
  2. Or, simply email me!
  3. Receive a free, advance electronic copy of the book and read enough of it by January 31st to post an Amazon review
  4. Spread the word about the book to those within your network
  5. Receive an exclusive bonus as my way of thanking you

Are you Ready helps us to consider and make career and life choices via a practical guide based on reinvention, noting that the COVID-19 pandemic has provided us with a significant opportunity for such change. Of course, any life event whether large or small, can be an impetus for change, however as we all know, this life event has been one of the most impactful in our time.  It’s a motivational playbook that walks you through how to REINVENT!

Who is Are You Ready to Reinvent Yourself for?

It’s for you if you want to shift gears post-pandemic, assess your options, select a career path, and deal with stress. It’s for you if you want to advance your life through the choices you’ll make. It’s for those with a  job, those in transition, and those ready for a new chapter!

What’s in Are You Ready to Reinvent Yourself?

  • A deep dive into who you are and what you want.
  • SWOT Analysis.
  • Steps to personal branding.
  • Back to business…is it as usual?
  • How to survive and thrive a virtual life.
  • Networking with intention.
  • Managing fatigue and burnout.
  • Using your past to create your future.
  • Business mentoring tips.
  • What causes stress.
  • Thirty weeks to balance.
  • And so much more!

If Are You Ready to Reinvent resonates with you, I need you on my Launch Team to help me launch the book successfully on Amazon and spread the word!  Let’s get started now!

 

Filed Under: C-Suite, CEO, Coaching, Consulting, Coronavirus, Culture, GPS, Havoc, Human Resources, Intention, LinkedIn, ManagingCrisis, Mentoring, Resilience, Strength, Stressbuster, Sustains, Talent Management, Work-Life Balance, Workplace Stress Tagged With: BisforBalance, commitment, empower, Encouragement, enrich, goal-setting, personal development, Reinvention, Reset button

November 24, 2020 By Sharon Weinstein

Take a Break…you deserve it!

We want to do the best job possible. We want to perform at the highest level. We want to succeed. Sometimes the environment itself impairs our ability to do so. When I worked in Eastern Europe, my nurse colleagues did not have healthy work environments. At the time, they worked without electricity, without an emergency generator, without adequate food for patients and staff, and in less-than-desirable conditions. I still recall seeing a full-term infant pass away because it wasn’t possible to control the baby’s body temperature in a nursery that was as cold inside as it was outside. But the nurses, with conviction, did what needed to be done; they performed at their best.

Providing a Wellness Environment

There is no doubt that a healthy, healing work environment is conducive to staff satisfaction, optimum performance, and good results. By embracing a workplace of wellness replete with circles of wellness in which staff may relax, rejuvenate, and rejoice, we take the first step toward total wellness. Staff feels appreciated, valued, and recognized in a meaningful way.

Performance levels drop as work periods become longer and sleep loss increases. Staying awake for 17 hours has the same effect on performance as having a blood alcohol content of 0.05%. The most common effects associated with fatigue are:

  • Sleepiness
  • Lack of concentration
  • Impaired recall
  • Irritability
  • Poor judgment
  • Reduced ability to communicate with others
  • Reduced fine motor skills and hand-eye coordination
  • Reduced visual perception
  • Slower response times

What can you do, here and now, to enhance your performance and be a better version of yourself? It’s simple… take a break!  Ongoing breaks are critical to our performance and to our health. Where can you start? Start Maintain a personal and professional environment that sustains, rather than drains, you, by following these tips:

  1. Intentionally build breaks into your day; schedule them on your calendar or in your diary
  2. Start the day, your calls, and your meetings with mindfulness
  3. Keep those appointments with yourself

I was inspired by my nurse colleagues in Eastern Europe. They performed at their best, and so can you. That said, you must take a break! Remember, in the words of Mohandas K. Gandhi, “There is more to life than increasing its speed.”

 

Filed Under: Coaching, Consulting, Coronavirus, Environment, Health & Wellness, Intention, Strength, Success, Sustains, Take a Break Tagged With: balance, BisforBalance, break, empower, Fatigue, long hours, Mindfulness, performance, Relaxation, Stress

To start the process:

  • Please complete the contact form or email Sharon directly at info@sharonmweinstein.com.
  • Visit Sharon’s Consulting site for information about work/life balance programs and services, as well as an extensive client list by category.
  • You may also reach Sharon by phone at 202.798.0092.
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