Sharon M Weinstein

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Let’s talk stress numbers…

What are those numbers?

  • The Centers for Disease Control and Prevention estimates that 60-70% of all disease and illness is stress-related.
  • Approximately 75  to 90% of physician-office visits are stress-related.
  • According to the American Institute of Stress, a whopping $300 billion dollars per year is spent on job stress, including absenteeism, turnover, diminished productivity, and medical/legal/insurance costs.

What about you?

If you are busy with a demanding job and family and friends who seek your time and attention, you are blessed, but only if you can handle it. Consider the stressors in your own life, including the things that deplete your energy and bring you down.

When your devices are on low battery, do you plug them in? When your vehicle needs fuel, do you fill the tank? What about your most vulnerable commodity – your body – what do you do for it?

You may be a workaholic like I was; I thought the day was thirty hours long. I tried to fit a schedule into each of those hours to achieve life to the fullest, and my strategy did not work! As one who has reinvented myself professionally throughout my career, I am aware of the challenges of work/life balance. I worked long hours and I always felt as if something was missing…and that something was family time. Balancing a career or business with your personal life is possible.  Are You Ready to Recharge Your Battery? offers actions you can take to build the life and career you want, need, and deserve.

We need to recharge- so get set, get ready, and let’s go. We’ll explore the process of engaging in life and work, prepare for change and a charge, manage time and resources, and reinvent ourselves.  The process begins here and now, with content and action steps at the end of each section that empower to act, recover, and restore to a full charge.

Now is the time to enjoy Are You Ready to Recharge Your Battery? and then pay it forward by sharing the message with your peers through an amazing Amazon or Good Reads review. For your electronic copy, contact me now.

 

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Launching….what?

ARE YOU READY FOR A WOWTCOME™? 

ARE YOU READY TO JOIN MY LAUNCH TEAM FOR…

The New Book?

If you answered “Yes” to any of those questions, launch with me!  You might ask, “Launching, what does that mean, what are my responsibilities, how may I help, who shall I tell…”

My new book, Are You Ready to Recharge Your Battery? Secrets to work/life balance was just released. My marketing team created a launch strategy six weeks out that would propel my book to the top of the charts. Their efforts included social media advertising, promotional campaigns, promo videos, outreach, and so much more.

The field is crowded; many new releases fall into the same category, limiting the potential for exposure.

Each year a huge number of new book titles are written and published (https://www.theifod.com/how-many-new-books-are-published-each-year-and-other-related-books-facts/). According to Stephen Hawking in his recent book Brief Answers to the Big Questions, he states that “if you stacked the new books being published next to each other, at the present rate of production you would have to move at ninety miles an hour just to keep up with the end of the line.”

How, then, does a book “launch?”  How do we spread the word, join the team, promote the efforts, disseminate the message, and create energy?  I’ve launched, and multiple book signings are scheduled this month and next.  Enjoy this video promo, and let’s get this launch going…  https://www.dropbox.com/s/legooz8osegotz5/sharonweinstein%20_overwhelm%20book%20promo.mp4?dl=0

Tell me more…

If you are busy with a demanding job and family and friends who seek your time and attention, you are blessed, but only if you can handle it. Consider the stressors in your own life, including the things that deplete your energy and bring you down.

We need to recharge our batteries—so get set, get ready, and let’s go! We’ll explore the process of engaging in life and work, prepare for a change and a charge, manage time and resources, and reinvent ourselves. The process begins here and now, with content and action steps at the end of each section that empower you to act, recover, and restore a full charge!

Where will you be in six months if you don’t start now?

If overwhelm knows where to find you, including where you live, then Are You Ready is for you!

If Are You Ready describes you, I need you on my Launch Team!

What’s involved?

  • Get a free electronic copy of Are You Ready
  • Read some of it prior to October 30th to get my message
  • Add your sincere review on Amazon.com (directions provided)
  • Tell everyone you know with overwhelm at their doorstep to get a copy and recharge
  • Receive a free gift for your participation

Are You Ready and Are You In?

Join the launch by emailing me at sharon@sharonmweinstein.com

 

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It’s time to get SMART and detox!

You have a plethora of SMART devices and apps that facilitate your life’s work, keep you on track and on time, turn on the lights and TV, and shut them down.  Wouldn’t it be great if you had an app or device that allowed you to master self-care the smart way? 

As a business owner, you work long hours and probably take little time for yourself. The time is now to get SMART, and start by forming a digital detox (yes from those amazing devices and apps that you cannot live without).  Try these five easy steps to regaining your time and energy, while getting SMART about self-care:

  • Think about the communication tools you use and select one!  Then, request your clients to use that one to communicate with you.
  • Set parameters for time online; you do it for your kids, and you should do it for yourself.
  • Schedule breaks for yourself- even 15 minutes per day will make a huge difference in how you feel and your performance.
  • Add mindfulness to your walking and eating routines.
  • Make a gratitude list- think about people, places, and things that bring you joy.

SMART devices and apps do not ensure smart use of your time. It’s time to get smart by identifying those things that must be done and those that can wait. Identify the groups to which you must belong, and those for which you must volunteer your time and efforts. Complete your work and take a break! Even though there is so much to do and so little time, take time for yourself and make being SMART and in balance a part of your daily routine! You will thank yourself, and those around you will thank you too.

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Success Comes to Those Who Publish

An incredible feeling of success comes to those who publish!  The hallmark of a professional is the ability to share knowledge through speaking, coaching, training, facilitating, and yes- through publishing. 

I recall my first published manuscript in a professional nursing journal; I was thrilled to see my name in print, to read my content (which I then critiqued), and to know that journal readers throughout the country and beyond would be reading my words.  Since that time, I published forty-three peer-reviewed manuscripts and guest editorials in that particular journal and over one hundred in other journals. One of those manuscripts was titled, “Writing for Publication.”

Clear, precise writing is an excellent vehicle for communicating ideas and why not write about something you know well- something about which you are a content expert?  How does one begin? Try these 5 steps to success as you begin to share your knowledge:

  • Choose your topic well (Be able to answer why and what)
  • Research your intended (target) publication by knowing what they publish and why
  • Separate the thinking and writing phases, understanding and appreciating the writing process
  • Follow author guidelines and be prepared for revisions and editing
  • Respond in a timely manner to editorial requests and deadlines

I recall my first published manuscript in a professional journal.  Now, it is your turn to enjoy your first time in print, or perhaps one of many times in print. The feeling remains the same- that of accomplishment and a thirst for more. There is something magical about the word, “ACCEPTED.”  Success truly comes to those who publish!

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What’s Your Business Theme for 2019?

It’s a New Year, and perhaps you have already set your resolutions.  Perhaps you’ll be successful at accomplishing each of them; on the other hand, perhaps you’ll disband them by the end of January.

I prefer a theme, and I examine that theme from every aspect of my business and my life.  Deciding on a theme depends on the type of business, the stage of your business, and your purpose in life.  Start by reviewing 2018, and ask yourself:

  1. What worked well?
  2. What did you love?
  3. What went wrong?

Use those questions to position yourself, and your theme for 2019. Write out the answers to the three questions, and use those answers as your GPS as you forge ahead.  Your theme is a quick reminder of what you want to manifest this year. It will keep you focused and on track for success.

Examples include:

  • Lean-in
  • I am deserving
  • Moving up
  • Establishing roots
  • Being the best me
  • Actionable steps
  • Attitude of gratitude
  • Elevate
  • Innovate
  • Engagement
  • Be bold, be brave, be YOU

These are examples, but you get the point.  Think of something that resonates with you and your business goals.  Think of something that can be measured, appreciated, and celebrated at quarterly milestones, and at the close of the calendar year.

To start the process:

  • Please complete the contact form or email Sharon directly at info@sharonmweinstein.com.
  • Visit Sharon’s Consulting site for information about work/life balance programs and services, as well as an extensive client list by category.
  • You may also reach Sharon by phone at 202.798.0092.

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