Sharon M Weinstein

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January 28, 2014 By Sharon Weinstein

B truly is for Balance

“Life is like riding a bike. It is impossible to maintain your balance while standing still.” –Linda Brakeall

Tip of the day to creating balance in your own life: imagesCAICQ5H5When your work life and personal life blend together under the guise of “multi-tasking,” both suffer. When you are at work, focus on the job to be done. When you are finished with work, don’t bring it home with you. Make time for your personal life. If your work materials are dispersed throughout nearly every room of your house, you have no place for a real retreat. You’re not spending high-quality time with friends or family members if you’re talking on your cell phone or checking your e-mail when you’re with them. Take time to focus exclusively on your friends and family members when you’re with them; then you won’t feel guilty when you have to concentrate on work. Create high-quality work and personal experiences for yourself by keeping them separate.

Filed Under: Health & Wellness

December 14, 2013 By Sharon Weinstein

A Speaker OnePage

I just completed an updated Speaker OnePage, and it was a wonderful process. You want to share your story and your potential with so many clients, and you want to do it in as few words as possible. As a speaker/author/educator/nursing professional, I’ve had the privilege of touching many lives in significant ways. I welcome the chance to do more of the same in 2014 and beyond.

Filed Under: Health & Wellness Tagged With: Educate, empower, enrich, keynote, potential, speaker

November 25, 2013 By Sharon Weinstein

Information overload – are you under attack?

“In your thirst for knowledge, be sure not to drown in all the information.”

– Anthony J. D’Angelo

Do you really need to know every detail, be part of every meeting, or read every piece of information you come across? Give your brain a rest.

Technology should support and enable your business process, not dictate how business gets done.  The top things on your to do list should be  – eat right, sleep well, save room for ice cream.  Don’t worry about the mobile battery that won’t charge!  Don’t be in information overload, and here is why…technology can either take the edge off of the situation at hand, or technology can be another form of information overload!  untitled

Filed Under: Health & Wellness Tagged With: battery, connectivity, Information, rest, technology

November 24, 2013 By Sharon Weinstein

Educate, enrich, empower

At the core of self-development and professional growth, I strive to educate others, enrich their lives, and empower them to reach their goals.  Robert Urich once said, “A healthy body starts from the inside.”  What are you doing to educate, enrich, and empower yourself?  How will a vision board help you to realize those goals in 2014 and beyond? untitled

Filed Under: Health & Wellness Tagged With: Educate, empower, enrich, goal-setting, personal development, resolutions, self-development, vision board

November 24, 2013 By Sharon Weinstein

Fatigue – how do you know when it affects YOU?

We all experience it at one time or another, but how do we know when it is in control, and when we have lost control?  The death of a young nurse from Ohio was a wake-up call to the health professions and others that long hours, lack of sleep, lack of hydration and more is just not working.  So, what is your role in dealing with fatigue?  What do you do to overcome the challenge, and is it working for you? untitled

Filed Under: Health & Wellness Tagged With: control, Fatigue, Health, hydration, long hours, sleepless, Wellness

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